Programs

CrossFit

CrossFit is a fitness methodology that combines elements of gymnastics, weightlifiting, and conditioning into a single program. Workouts are continually varied to keep you body guessing and never allow for adaptation. This approach produces measurable, undisputed results.

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Middle School and High School

Our Middle School / High School program is a strength and conditioning program designed for athletes interested in working out with their friends in a fun, safe, and effective environment. Through the continual development of conditioning, explosive power, strength, speed, agility and mental fortitude, our athletes have taken their on-field performance to the next level.

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Nutrition

Nutrition is the base of our “fitness pyramid”, making it the foundation upon which the other aspects stand. For many of us it’s also a major source of confusion. It’s easy to prescribe Paleo for quality and Zone for quantity, slap a 30-day timeline on it for willpower purposes and call it a day. But we all know that a nutrition plan requiring willpower is a recipe for disaster, and a few 30-day challenges sprinkled within a nutritional free-for-all will crumble our pyramids.

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Kids Fitness

The goal of the Pennant Kids’ Fitness Program is to instill in this and future generations of children a positive association with exercise, a desire to be fit, and a goal to live a long healthy life. There is no secret that childhood obesity it becoming a major health and social issue. By teaching children at an early age that exercising can be fun and exciting we want to break this cycle.

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Endurance

Our endurance class is designed for athletes and clients with the following goals:
1. Performance: Athletes looking to build their aerobic base and have that transfer over to better performance during workouts, competitions, and races.
2. Sweat: Clients looking for a low-impact, high intensity workout without the high skilled, complex movements that are common in traditional classes.
3. Experience: Maybe you’re not feeling ready for CrossFit classes but would like to get there one day. This class will help build a solid foundation upon which you can progress into traditional CrossFit classes.

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Personal Training

Taking the first step to improving health and fitness is a daunting challenge. We have all been there. You find yourself asking questions like ‘where do I start?’ or what program should I follow?’ Our personal training program is designed to make that process easier and to answer those questions before they arise.

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Kids Birthday Parties

Bring the kids, presents, and dessert; we will take care of the rest!

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Free No-sweat intro

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