Pennant CrossFit Nutrition Program

Book a Free Nutrition Consultation Today!

The Pennant CrossFit Nutrition Program is intended to educate, provide accountability, and produce sustainable, long-term results.

Nutrition is the base of our “fitness pyramid”, making it the foundation upon which the other aspects stand. For many of us it’s also a major source of confusion. It’s easy to prescribe Paleo for quality and Zone for quantity, slap a 30-day timeline on it for willpower purposes and call it a day. But we all know that a nutrition plan requiring willpower is a recipe for disaster, and a few 30-day challenges sprinkled within a nutritional free-for-all will crumble our pyramids.

We all lead different lifestyles, have different goals, preferences, and intolerances, and nutrition is far more nuanced than the general approaches allow for. Our diets need to be as unique as we are and they need to afford us flexibility, adaptability, sustainability, and the results we want. The Pennant CrossFit nutrition program will address all of these aspects.

Mallory Frye

Mallory Frye

Nutrition Coach

Contact Mallory: Mallory@pennantcrossfit.com

LEVEL 1: LIFESTYLE

$100 (four weeks)


Who is this for?
This for someone who feels confident in their ability to implement recommended changes, but still has weekly contact with a coach to address roadblocks and maintain accountability.

What is included?
• InBody Scan
– Weight
– Body Fat Percentage
– Muscle Mass
• Client Goal Consultation
– Nutrition Analysis
– Goals Assessment
– Health Questionnaire
• Weekly Email check-in

LEVEL 2: HABIT BUILDER

$150 (four weeks)*


Who is this for?
This is ideal for a person with limited knowledge of nutrition who is looking to learn about implementing healthy, sustainable habits.

This is also a great option for someone looking to have more frequent contact with a coach and greater accountability; this person needs to implement multiple changes and will need structure and support for success.

What is included?
• InBody Scan
– Weight
– Body Fat Percentage
– Muscle Mass
• Client Goal Consultation
– Nutrition Analysis
– Goals Assessment
– Health Questionnaire
• 3, 20-minute meetings
– Meetings can be conducted in person, or via phone call, Skype, or FaceTime.
– Meetings cover: last week’s assignment , roadblocks and solutions, and next week’s goal or assignment
• Weekly Email check-in
• Food Tracking (optional)

*2 month minimum commitment