(508) 481-2372 ali@pennantcrossfit.com


We believe that the coach-client relationship is the foundation for your long-term success. Your coach will work with you to create a plan to bridge the gap between where you are starting and where you want to be.

Our process is designed to account for differences in our clients’ goals, needs, and lifestyles and allows us to provide the prescription that places each client in the best position to succeed. Since implementing a more individualized approach we have noticed that our clients have a much higher success rate and are healthier and happier with their health. Our individual approach has 4 steps


  1. Consultation
  2. Assessment
  3. Private Training
  4. Next Steps

Contact us to get started