You’re Journey Starts With A Single Step

Taking the first step to improving health and fitness is a daunting challenge. We have all been there. You find yourself asking questions like ‘where do I start?’ or what program should I follow?’ Our approach is designed to make that process easier and to answer those questions before they arise.

Schedule a No Sweat Intro


Never tried CrossFit but you are curious about what we do? Our Bring a Friend Day Classes are a perfect first step!

Every 1st and 3rd Thursday of the month, all classes are open to non-members. These workouts are designed for ALL ability levels. Don’t know a member? No problem, come on by!