You’re Journey Starts With A Single Step

Taking the first step to improving health and fitness is a daunting challenge. We have all been there. You find yourself asking questions like ‘where do I start?’ or what program should I follow?’ Our approach is designed to make that process easier and to answer those questions before they arise.

Step One – Getting to know you

Come in for a free consultation where we get to learn about you, your goals and where you would like to be with your health and fitness. We will discuss your lifestyle, nutrition, sleep, and other factors that play a role in you progressing along your fitness journey.

We will also discuss our process and the approach we take to helping our clients accomplish the results they want. This will help you get a better picture of what we do and see if it would be a good fit!

Step Two – How you move

During this free assessment we learn how your body works: where your strengths and weaknesses are, if you have any limitations or imbalances, and what we need to prioritize when starting. With this knowledge, our coaches will be able to create an effective approach designed around your needs.

Step Three – One-on-One Training

Long-term progress requires safe and effective performance of movement. During step 3, also known as elements, you work one-on-one coach to learn how to perform the movements that will be included in your program.

Step Four – Individual Experience

We have found that clients who follow specific programming when they first join the gym have experienced the greatest amount of success in progressing towards their personal goals and seeing marked improvements in their overall health.

Based on the assessments and one-on-one training you completed, your coach will provide you with your own programming. This programming will address any imbalances or weaknesses that may be present and to provide you with the specific work needed to progress towards your goals. Your program will be designed so you can perform it in a class setting or at your own pace! In either case, there will always be a coach present to make sure your workout is safe and effective.

Private Training

Taking the first step to improving health and fitness is a daunting challenge. We have all been there. You find yourself asking questions like ‘where do I start?’ or what program should I follow?’ Our personal training program is designed to make that process easier and to answer those questions before they arise.

Great coaches love what they do. They are passionate and exude a burning desire to bring out the best in their clients. Their faith and confidence in their clients is unwavering.

Our team is here to learn your specific goals and motivations, understand where you experienced problems in the past, and work with you to determine a specific course of action for meeting your goals.

Your journey starts with a single step.

Group Classes

CrossFit is a fitness methodology that combines elements of gymnastics, weightlifiting, and conditioning into a single program. Workouts are continually varied to keep you body guessing and never allow for adaptation. This approach produces measurable, undisputed results.

Every class is led by one of our professional trainers. First, we lead you through a warm-up and mobility work. Next, we review and practice the movements that will be used in the workout. We will make adjustments based on your specific needs and abilities. Then, when the workout starts, our trainers ensure that you are performing the movements in a safe and effective manner. Our team is there to guide, motivate, and coach!

BRING A FRIEND DAY

Never tried CrossFit but you are curious about what we do? Our Bring a Friend Day Classes are a perfect first step!

Every 1st and 3rd Thursday of the month, all classes are open to non-members. These workouts are designed for ALL ability levels. Don’t know a member? No problem, come on by!