You’re Journey Starts With A Single Step

Taking the first step to improving health and fitness is a daunting challenge. We have all been there. You find yourself asking questions like ‘where do I start?’ or what program should I follow?’ Our approach is designed to make that process easier and to answer those questions before they arise.

Private Training

Taking the first step to improving health and fitness is a daunting challenge. We have all been there. You find yourself asking questions like ‘where do I start?’ or what program should I follow?’ Our personal training program is designed to make that process easier and to answer those questions before they arise.

Great coaches love what they do. They are passionate and exude a burning desire to bring out the best in their clients. Their faith and confidence in their clients is unwavering.

Our team is here to learn your specific goals and motivations, understand where you experienced problems in the past, and work with you to determine a specific course of action for meeting your goals.

Your journey starts with a single step.

Group Classes

CrossFit is a fitness methodology that combines elements of gymnastics, weightlifiting, and conditioning into a single program. Workouts are continually varied to keep you body guessing and never allow for adaptation. This approach produces measurable, undisputed results.

Every class is led by one of our professional trainers. First, we lead you through a warm-up and mobility work. Next, we review and practice the movements that will be used in the workout. We will make adjustments based on your specific needs and abilities. Then, when the workout starts, our trainers ensure that you are performing the movements in a safe and effective manner. Our team is there to guide, motivate, and coach!

BRING A FRIEND DAY

Never tried CrossFit but you are curious about what we do? Our Bring a Friend Day Classes are a perfect first step!

Every 1st and 3rd Thursday of the month, all classes are open to non-members. These workouts are designed for ALL ability levels. Don’t know a member? No problem, come on by!