Friday 8.19.16

Strength: Alternating for 8 Minutes

Minute 1: 2 Heavy Deadlifts
Minute 2: 1-2 Strict Muscle-ups or 5 Strict Chest-to-bar Pull-ups

Too Much Sauce

For Time: 12-9-6-3
Muscle-ups
Deadlifts @ 60% of 1 RM
Express
Alternating for 10 Minutes
Minute 1: 2 Heavy Deadlifts
Minute 2: 1-2 Strict Muscle-ups or 5 Strict Chest-to-bar Pull-ups
Staring Contest... 3,2,1 Go!

Staring Contest… 3,2,1 Go!