(508) 481-2372 ali@pennantcrossfit.com
Lower Back Accessory Cycle

Lower Back Accessory Cycle

Day 1: 3 Rounds For Quality 30-60 second Glute Bridge / Single Leg Glute Bridge 10 Prone Bent Leg Raises (per side) 5 Pausing Bird Dog (5-10sec pause) (per side) 5 Pausing Reverse Hypers (5-10sec pause) Day 2: 3 Rounds For Quality 30-60 second plank 15-45 second side...
September Accomplishments

September Accomplishments

Christian Davis- 1st Bar Muscle-up, 3rm Back Squat (320#), Max Unbroken T2B (20reps), Max Unbroken Strict HSPU (15reps), Thruster (205#) Mallory- Made it back to the gym Kathy- 7 Double Unders Steph- “Light Karen” PR Corey B.- Squat Snatch (110) Julie Volk- Squat...
October Athlete of the Month: Christian Davis

October Athlete of the Month: Christian Davis

When did you start CrossFit and why? I started CrossFit in April of 2012, but 2018 is actually the first year I’ve done CrossFit without a 4-6 month break in the middle of the year / the first year I haven’t felt a “burn out” with it. What is you favorite movement?...