Do I need to get into shape to do this?

Do I need to get into shape to do this?

We often here this question from prospective clients, and the short answer is ‘No’. The last thing to do is to put off your goals because you do not think you are ready! Making a change to your health and fitness can be daunting and the thought of walking into a gym...
Pennant CrossFit Nutrition Program

Pennant CrossFit Nutrition Program

We have had some great conversations as of late about our nutrition program and wanted to make a quick post to clarify some questions: 1. This is not an ‘all-or-nothing’ program. We want to learn your goals align your prescription with your desired...
Prepping for Ski Season

Prepping for Ski Season

Who’s ready for some skiing?! This weekend’s snowfall has put the visual of skiing fresh powder, steep chutes, and wide-open cruisers at the forefront of mind over the past couple days. With the thought of the upcoming ski season and, fingers crossed, plenty of powder...
November Athlete of the Month: Suzette Monteiro

November Athlete of the Month: Suzette Monteiro

When did you start CrossFit and why?  I started CrossFit through the 6 week challenge back in January 2017 to get back in shape and lose the baby weight I had been carrying for years and part of me wanted to reclaim my sense of self and strength after coming out of an...