Prepping for Ski Season

Prepping for Ski Season

Who’s ready for some skiing?! This weekend’s snowfall has put the visual of skiing fresh powder, steep chutes, and wide-open cruisers at the forefront of mind over the past couple days. With the thought of the upcoming ski season and, fingers crossed, plenty of powder...
November Athlete of the Month: Suzette Monteiro

November Athlete of the Month: Suzette Monteiro

When did you start CrossFit and why?  I started CrossFit through the 6 week challenge back in January 2017 to get back in shape and lose the baby weight I had been carrying for years and part of me wanted to reclaim my sense of self and strength after coming out of an...
Simple Nutrition Through the Holidays

Simple Nutrition Through the Holidays

This is a tough time of the year for managing your nutrition. It can be easy to get caught up in the holidays and say ‘F’it’ and go completely bonkers. Focusing on one meal at a time is all you can do. See each meal as an opportunity to get your body...
Athlete Spotlight: Suzanne Duca

Athlete Spotlight: Suzanne Duca

When did you start CrossFit and why?  I started Crossfit in 2012 after my husband Andrew started the prior year and peaked my interest.  I was looking to get back into shape after having my first son but was having trouble getting into a regular rhythm of doing...
October Athlete of the Month: Sharon Bennett

October Athlete of the Month: Sharon Bennett

When did you start CrossFit and why?  I started my Crossfit journey on April 1st, 2017, to begin to get my life back in order! I was tired of not being as strong as I had once been, and knew I needed to make a change. Although I was taking a couple of classes a week...