(508) 481-2372 jeff@pennantcrossfit.com
Pennant Testimonial: Diane Hartung

Pennant Testimonial: Diane Hartung

A friend invited me to join Pennant Crossfit at a very crucial time in my life.  At the age of 64, I left the corporate world and was looking forward to pursuing meaningful activities that I had put off.   However, after all the sitting in front of a computer, I...

Lower Back Accessory Cycle

Day 1: 3 rounds for quality of- -:30-:60sec Glute Bridge / Single Leg Glute Bridge -10 Prone Bent Leg Raises (ea side) -5 Pausing Bird Dog (5-10sec pause) (per side) -5 Pausing Reverse Hypers (5-10sec pause) Day 2: 3 rounds for quality of: -:30sec-:60sec plank -:15sec...
September Accomplishments

September Accomplishments

Christian Davis- 1st Bar Muscle-up, 3rm Back Squat (320#), Max Unbroken T2B (20reps), Max Unbroken Strict HSPU (15reps), Thruster (205#) Mallory- Made it back to the gym Kathy- 7 Double Unders Steph- “Light Karen” PR Corey B.- Squat Snatch (110) Julie Volk- Squat...