Athlete of the Month: Mike Earls

Athlete of the Month: Mike Earls

When did you start CrossFit and why? I started CrossFit in Nov of 2016 because I was looking for a new workout routine.  At the time Dante Avarista was also looking for a change so we decided to give Elements at Pennant a shot.  A year and a half later we continue to...
Accessory Programming: An Explanation

Accessory Programming: An Explanation

This week we added another layer to our programming: targeted accessory work. We will be including the accessory work 2-3 days per week and it will consist of 5 options: upper mobility, lower mobility, upper accessory, lower accessory, and midline accessory. With the...
Do I need to get into shape to do this?

Do I need to get into shape to do this?

We often here this question from prospective clients, and the short answer is ‘No’. The last thing to do is to put off your goals because you do not think you are ready! Making a change to your health and fitness can be daunting and the thought of walking into a gym...