July Athlete of the Month: Seth Kenney

July Athlete of the Month: Seth Kenney

When did you start CrossFit and why?  I started CrossFit in July 2105. My wife and I were looking for something to get back in shape after our daughter was about a year old and CrossFit was something she had been trying to get me to try out with her for a while. I had...
Finding What Works

Finding What Works

When it comes to exercise, find what works for you. Being active 5-6 times per week is a key ingredient for long-term health. That does not mean you have to give 100% or go to the gym every day of the week. If you enjoy what you do and find it rewarding, you will...
Tina McCarthy: Fit and Healthy Mom!

Tina McCarthy: Fit and Healthy Mom!

“I completed Elements and joined Pennant just before my son turned four months old exactly a year ago. When I started CrossFit I had two goals in mind.   At first I was determined to lose the last few pounds of baby weight, and I wanted to become a true athlete...
June Athlete of the Month: Katie Talbot

June Athlete of the Month: Katie Talbot

Congrats to Katie T. our June athlete of the Month! Katie is a dedicated member of the 5:30am crew and always puts in work outside of class to improve her weaknesses. We asked Katie some questions about her life inside and outside the gym. Awesome work, Katie! When...
Athlete Spotlight: Sharon Bennett

Athlete Spotlight: Sharon Bennett

I started my Crossfit journey on April 1, 2017. I had been taking other classes, trying to work through and elbow fracture and I was feeling pretty discouraged, so in December, I decided to take a break. After 3 months of PT, I was looking to start working out again...