May Athlete of the Month: Matt Gilmore

May Athlete of the Month: Matt Gilmore

    When did you start CrossFit and why? I started Crossfit almost 3 years ago for a few reasons:  1.) Pennant is the closest gym to my house.  2.) I was sick of working out at my gym and not seeing results.  3.) I enjoy high energy workouts but I need...
Deirdre Peters: Making It Happen, Not Making Excuses

Deirdre Peters: Making It Happen, Not Making Excuses

Deirdre, D for short, is a perfect role model for anyone trying to balance responsibilities in their life. She has a full-time career that requires continual travel, a young son and family at home, and still makes time to get to Pennant and focus on her nutrition. D...
Tom Murphy: April Athlete of the Month!

Tom Murphy: April Athlete of the Month!

Tom is our April athlete of the month! He is super dedicated and trusts the process. Although Tom must modify movements to work around a shoulder problem he does not let this hold him back from coming into the gym crushing workouts. Tom really stepped his game earlier...
Difficult Decisions

Difficult Decisions

Yesterday I posted some steps I took towards my goal of making it to the CrossFit Games. Although I didn’t make it to the Games, I learned along the way. Today, I am writing about how I made the actual decision to pursue that goal. This was not something that happened...
Pursuing Goals

Pursuing Goals

In December 2011 I was a 22 year-old first-year law student at Boston College. Early into school I realized that I had made the wrong decision. It was easy to become overwhelmed by the thought of having made such a mistake and I had no idea what to do. One day, I was...