(508) 481-2372 ali@pennantcrossfit.com
Member Spotlight: Geri S!

Member Spotlight: Geri S!

Geri has made such amazing progress since starting with us we wanted to share her story. She just turned 69 yesterday and is looking forward to going skiing for the first time in years! “When I retired last March at age 68 I decided to take advantage of my...
PREGNANCY AND EXERCISE

PREGNANCY AND EXERCISE

Staying active and exercising during pregnancy helps with blood flow to fetus, maintaining strength (which can come in handy during labor), and may help reduce or prevent gestational diabetes. While being consistent with exercise is important, we want to decrease the...
February Athlete of the Month: Rick Savoia

February Athlete of the Month: Rick Savoia

A huge congrats to Rick, our February athlete of the month. Rick has been through neck and shoulder surgery over the past year and has maintained consistency with his exercise. He currently does individually coaching with Coach Dan. We had a chance to sit down with...
Pennant Bingo!

Pennant Bingo!

We are excited to be kicking off the New Year with a bang! January 2nd – February 10th we will be running Pennant Bingo. This is designed to be a friendly competition that will add some fun and fitness over the next month. To participate, download your copy of...
January Athlete of the Month: Christine Seymour

January Athlete of the Month: Christine Seymour

A big congratulations to Christine for being our January athlete of the month. Christine busted her butt in 2018 and hit some major goals inside and outside the gym. She is down 30 pounds this year and is a testament to someone who can accomplish great things when...