Fun. Safe. Effective
Join us for a workout that will leave your body burning calories for up to 36 hours!
Our Bootcamp class is a 60-minute class designed to use simple and effective movements to get you in the best shape of your life! We remove complex gymnastics and weightlifting movements to make the class accessible to all ability levels.
Monday through Friday: 9:30am
Who is this class for?
Our Bootcamp Classes are great for clients with the following goals:
Weight Loss & Toning:
Clients looking for a low-impact, high-intensity workout without the high skilled, complex movements that are common in traditional classes.
Athletes looking to build their aerobic base and have that transfer over to better performance during workouts, competitions, and races.
Maybe you’re not feeling ready for CrossFit classes but would like to get there one day. This class will help build a solid foundation upon which you can progress into traditional CrossFit classes.
Interested but not sure where to start?