It’s not so much of what I know versus what I didn’t know. I always knew that if I ate better and worked out I’d be stronger and healthier. With that said, I wish I knew the actual FEELING of being stronger and healthier. If I only had a glimpse of what I feel like today, I would have joined the cult much sooner.
The community at Pennant Crossfit is like no other with the way the members and coaches support and encourage each other. For me, it is about being accountable, not quitting during team exercises, and not quitting on myself.
I really appreciate the expert advice, insight and personal attention of the coaches and the encouragement of the fellow athletes.
CrossFit is an hour of my day where I put aside all of my outside stresses. I am able to turn off my problems (or take them out on the barbell).
Kasia has been doing CrossFit for a little over 2 years year and has experienced huge progress in that time. Kasia balances time between working as a nurse, attending school to be a nurse practitioner, and taking care of her son, Jordan. With all of these responsibilities, she still finds time to get to the gym 3-5 days per week and stay on top of her nutrition!
A great 60-minute workout of pushing your body and mind to another level. I never experienced that while going to other gyms.
We’re all here for the same reason: to get healthier. Each person works just as hard as the next, and everyone has to start somewhere.
I’m now almost 4 years into CrossFit, and I’m in the best shape of my life (I swear I keep saying this every year).