Middle School / High School program

Our Middle School / High School program is a strength and conditioning program designed for athletes interested in working out with their friends in a fun, safe, and effective environment. Through the continual development of conditioning, explosive power, strength, speed, agility and mental fortitude, our athletes have taken their on-field performance to the next level.

This program is accessible to athletes of all abilities. Our coaching staff emphasizes proper movements, progressions, and standards to ensure continual progress and minimize the risk of injury.