(508) 481-2372 ali@pennantcrossfit.com

Silent Scream

8 Rounds of 20 seconds on: 10 seconds off at each station
Ski
Bike
V-up
Side Plank
*1 Minute rest between stations*
Accessory
Lifestyle
Same as Performance
Upper Rehab
8 Rounds of 20 seconds on: 10 seconds off at each station
Row
Bike
V-up
Side Plank
Lower Rehab
Same as Performance

Shannon