(508) 481-2372 ali@pennantcrossfit.com

Power Hour

3 sets
50ft Waiters Walk – per side
30 second side plank – per side
3 Sets
10 Lateral Medball Throw – per side
30 second plank hold (protracted shoulders)
30 second hanging scap retractions
3 Sets
20 Hip Extensions
5 Jefferson Curls
20 Standing calf raises – per side