(508) 481-2372 ali@pennantcrossfit.com

Free Love

27 – 21 – 15 – 9
Cal Row
Overhead Squat 75/55
Right into
27 – 21 – 15 – 9
Wall Balls
Hang Power Cleans 75/55
*25 minute cap*
Lifestyle
21 – 15 – 9 – 6
Cal Row
Overhead Squat 75/55
Right into
21 – 15 – 9 – 6
Wall Balls
Hang Power Cleans 75/55
Upper Rehab
27 – 21 – 15 – 9
Cal Row
Front Squat 95/65
Right into
27 – 21 – 15 – 9
Medball Cleans 20/14
Hang Power Cleans 75/55
Lower Rehab
27 – 21 – 15 – 9
Cal Row
Push Press 75/55
Right into
27 – 21 – 15 – 9
Cal Bike
Sit-ups

Alex