(508) 481-2372 ali@pennantcrossfit.com

Old News

At 0:00 Complete: 9 – 6 – 3
Muscle Ups
Box Jumps 36/30
At 10:00 Complete: 9 – 6 – 3
Muscle Ups
Box Jumps 36/30
At 20:00 Complete: Heavy Triple Bench Press
Lifestyle
At 0:00 Complete: 9 – 6 – 3
Burpee Pull-ups
Box Jumps 30/24
At 10:00 Complete: 9 – 6 – 3
Burpee Pull-ups
Box Jumps 30/24
At 20:00 Complete: Heavy Triple Bench Press
Upper Rehab
At 0:00 Complete: 9 – 6 – 3
Pistols – per leg (alternate each rep)
Box Jumps 36/30
At 10:00 Complete: 9 – 6 – 3
Pistols – per leg (alternate each rep)
Box Jumps 36/30
At 20:00 Complete: Heavy Deadlift Triple
Lower Rehab
At 0:00 Complete:
9 – 6 – 3 Muscle Ups
18 – 12 – 6 Cal Bike
At 10:00 Complete
9 – 6 – 3 Muscle Ups
18 – 12 – 6 Cal Bike
At 20:00 Complete: Heavy Triple Bench Press

Shoutout to Christine, our January athlete of the month!