(508) 481-2372 ali@pennantcrossfit.com

Friday is Friend Day!

Bring a friend to class THIS Friday

Pennant Holiday Party

This is one of our favorite events of the year and we hope that everyone can make it!
We purposely made the time earlier so people can attend other events they may have going on later that night.
Yankee Swap will start at 5pm!! $30 limit.
Food: Potluck style
We will be wrapping the gifts purchased for the children we
“adopt” from ‘Hope For The Holidays’
If you have any questions, please contact Ali (Ali@pennantcrossfit.com)

 

Weightlifting Wednesday

4 Sets – Across
A. Squat Clean + Front Squat
B. 1 Strict Press + 2 Push Press (from rack)
*Complete 1 set of A, followed by rest, then 1 set of B, followed by rest.
Lifestyle
Same as Performance
Upper Rehab
4 Sets – Across
A. Squat Clean + Front Squat
B. 30 second plank hold (R side) 30 second plank hold (L side)
Lower Rehab
4 Sets – Across
A. 50 ft Waiters Walk – per side
B. 1 Strict Press + 2 Push Press (from rack)

The Pennant Annual Holiday Party is THIS Saturday 4-7pm!