(508) 481-2372 ali@pennantcrossfit.com

It Takes Two To Tango

3 Rounds
30/24 Cal Row
25 V-Ups
20/16 Cal Ski
10 Ring Rows
5 Burpee Box Get Overs
100ft Farmers Carry 70/53
*22 min cap*
Lifestyle
3 Rounds
25/20 Cal Row
20 V-Ups
15/12 Cal Ski
8 Ring Rows
4 Burpee Box Get Overs 30/24
100ft Farmers Carry 53/35
Upper Rehab
3 Rounds
30/24 Cal Row
25 V-Ups
25/20 Cal Bike
10 Hip Extensions
5 Burpee Box Get Overs 30/24
100ft Farmers Carry 70/53
Lower Rehab
3 Rounds
30/24 Cal Row
25/20 Cal Bike
20/16 Cal Ski
10 Ring Rows
10 DB Bench Press 50/35
100ft Farmers Carry 70/53

We are excited to add Nicole to our Nutrition Team!