(508) 481-2372 ali@pennantcrossfit.com

Power Hour

Every minute on the minute x 15

Minute 1 – 10 – 15 GHD Sit-ups

Minute 2 – 3 – 5 Jefferson Curls

Minute 3 – 10 KB Reverse Lunges – alternating

Every minute on the minute x 15

Minute 1 – 30 second side plank

Minute 2 – 30 second side plank

Minute 3 – 10 Z Press