(508) 481-2372 ali@pennantcrossfit.com

Pump You Up

Teams of 2
50 – 40 – 30 – 20 – 10
Bench Press 135/95
Power Clean 135/95
Strict Pull-up
*30 min cap*
Lifestyle
Teams of 2
40 – 30 – 20 – 10 – 5
Bench Press 115/75
Power Clean 115/75
Strict Pull-up (banded if needed)
Upper Rehab
Teams of 2
50 – 40 – 30 – 20 – 10
Box Jumps
Power Clean 135/95
GHD Sit-ups
Lower Rehab
Teams of 2
50 – 40 – 30 – 20 – 10
Bench Press 135/95
Cal Bike
Strict Pull-up