(508) 481-2372 ali@pennantcrossfit.com

Friday is Friend Day!

Bring a friend to class THIS Friday

Pennant Holiday Party

This is one of our favorite events of the year and we hope that everyone can make it!
We purposely made the time earlier so people can attend other events they may have going on later that night.
Yankee Swap will start at 5pm!! $30 limit.
Food: Potluck style
We will be wrapping the gifts purchased for the children we
“adopt” from ‘Hope For The Holidays’
If you have any questions, please contact Ali (Ali@pennantcrossfit.com)

Hard Hat

Every 5 minutes for 5 sets
22/18 Cal Bike
10 DB Thrusters 50/35
Accessory
Lifestyle
Every 5 minutes for 5 sets
18/14 Cal Bike
8 DB Thrusters (choose weight to complete unbroken)
Upper Rehab
Every 5 minutes for 5 sets
22/18 Cal Bike
8 DB Hang Squat Cleans 50/35
Lower Rehab
Every 5 minutes for 5 sets
16/12 Cal Row
8 KB Push Press 53/35