(508) 481-2372 ali@pennantcrossfit.com

Power Hour

3 Sets
15 Rower Pike Compressions
10 Single Leg Deadlifts – per side
10 Bodysaw reps
25 Banded Face Pulls
3 Sets
5 Jefferson Curls
10 Bird Dog (5 per side)
10 Cuban Press
20 second starfish plank – per side

Corey B with a new Clean & Jerk PR!