(508) 481-2372 ali@pennantcrossfit.com

Mr. Nice Guy

4 Rounds
Row 500m
5 Hang Squat Cleans 135/95
10 Push Press 135/95
20 Pull-ups
40 Double Unders
Lifestyle
4 Rounds
Row 500m
5 Hang Squat Cleans 115/75
10 Push Press 115/75
15 Jumping Pull-ups
25 Double Unders
Upper Rehab
4 Rounds
Row 500m
5 Hang Power Cleans 135/95
5 Hang Squat Cleans 135/95
10 GHD Sit-ups
40 Double Unders
Lower Rehab
4 Rounds
Row 500m
15 DB Bench Press 50/35
20 Pull-ups
20/16 Cal Bike