(508) 481-2372 ali@pennantcrossfit.com

Hot Tamale

Teams of 2
150/120 Cal Bike
2 Minute L Sit
80 C2B Pull-ups
150 Push-ups
2 Minute L sit
800m Run
*1 partner works at a time*
*L-sit is accumulated time*
Lifestyle
Teams of 2
120/90 Cal Bike
1 Minute L Sit
65 Jumping C2B Pull-ups
120 Push-ups
1 Minute L sit
600m Run
Upper Rehab
Teams of 2
150/120 Cal Bike
2 Minute L Sit
80/60 Cal Row
150 Air Squats
2 Minute L sit
800m Run
Lower Rehab
Same as Performance, Complete 1000m Row instead of 800m Run

“So I said to the guy, if you don’t get lower on those squats I’m going to throw you outta here!”