(508) 481-2372 ali@pennantcrossfit.com

Pennant Holiday Party

This is one of our favorite events of the year and we hope that everyone can make it!
We purposely made the time earlier so people can attend other events they may have going on later that night.
Yankee Swap will start at 5pm!! $30 limit.
Food: Potluck style
We will be wrapping the gifts purchased for the children we
“adopt” from ‘Hope For The Holidays’
If you have any questions, please contact Ali (Ali@pennantcrossfit.com)

Tuxedo

AMRAP 20
Teams of 3
3 KB Burpee Box Step Over 20″
3 KB Front Squat
3 Box Jumps
3 Power Snatch 95/65
10/8 Cal Bike
50 ft Bear Crawl
Lifestyle
Same as Performance
Upper Rehab
3 KB Burpee Box Step Over
3 KB Front Squat
3 Box Jumps
3 Power Cleans 95/65
10/8 Cal Bike
50 ft Duck Walk
Lower Rehab
5 DB Push Press
50 ft DB Overhead Carry
5 Sit-ups
10/8 Cal Bike
50 ft Bear Crawl

Sarah