Sunday 10.14.18 0 comments Power Hour 5 Sets not for time 20 – 25 Second L sit – unbroken 10 Hip Extensions (weighted if possible) 20 second star plank hold – per side 10 Arnold Press 5 – 10 Lateral Slingshot steps – each direction Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.