(508) 481-2372 jeff@pennantcrossfit.com

Bitter End

Performance
Every 7 Minutes x 4 Rounds
10 Deadlift 275/175
30 Wall Ball
20 T2B

Lifestyle
Every 7 Minutes x 4 Rounds
7 Deadlift 225/155
25 Wall Ball
15 Knees to 90

Upper Rehab
Every 7 Minutes x 4 Rounds
10 Deadlift 275/175
30 Meball Cleans
20 V-Ups

Lower Rehab
Every 7 Minutes x 4 Rounds
10 Bench Press 155/105
12/10 Cal Row
20 T2B

Wicked WOD workout #1 is…

Wicked WOD Sign-ups are at the Front Desk!  Take a second when coming in for a class to write your name on the sheet!  The Wicked WOD event is October 28th and doors open at 3:30pm!

Quarterly Meeting Sign-ups have begun!  Make sure to find the sign-up sheets at the Front Desk or in front of the Whiteboard to claim your spot!

Schedule Update!!  Our Sunday open gym will be held from 9:30am-11am from now on!