(508) 481-2372 ali@pennantcrossfit.com

Weightlifting Wednesday

Performance
Bench Press
2 Attempts of Max reps at bodyweight
*Ladies use 75% of bodyweight*

30 Squat Cleans for time at bodyweight

Lifestyle
Same as Performance but use 75% of bodyweight

Upper Rehab
2 Attempts of Max Weighted Plank Hold

30 Squat Cleans for time at bodyweight

Lower Rehab
Bench Press
2 Attempts of Max reps at bodyweight

20/16 Cal Bike
15 Strict Pull-ups