(508) 481-2372 ali@pennantcrossfit.com

Deadpool

Performance
3 Minute Clock
25 Over Unders
Max Cal Ski in remaining time
3 minute rest
3 Minute Clock
20 DB Snatch 60/40
Sandbag Carry for distance in remaining time
3 minute rest
3 Minute Clock
10 Rope Climbs
Max Cal Bike in remaining time
3 minute rest
3 Minute Clock
Row 35/30 Cal
Max GHD in remaining time

Lifestyle
3 Minute Clock
20 Over Unders
Max Cal Ski in remaining time
3 minute rest
3 Minute Clock
20 DB Snatch 50/35
Sandbag Carry for distance in remaining time
3 minute rest
3 Minute Clock
12 Rope Pulls
Max Cal Bike in remaining time
3 minute rest
3 Minute Clock
Row 28/22 Cal
Max GHD in remaining time

Upper Rehab
3 Minute Clock
25 Over Unders
Max KB Deadlifts 70/53
3 minute rest
3 Minute Clock
20 DB Cleans 50/35
Sandbag Carry for distance in remaining time
3 minute rest
3 Minute Clock
100 Double Unders
Max Cal Bike in remaining time
3 minute rest
3 Minute Clock
Row 35/30 Cal
Max GHD in remaining time

Lower Rehab
3 Minute Clock
20 Ring Row
Max Cal Ski in remaining time
3 minute rest
3 Minute Clock
30 Push-ups
Sandbag Carry for distance in remaining time
3 minute rest
3 Minute Clock
10 Rope Climbs
Max Cal Bike in remaining time
3 minute rest
3 Minute Clock
Row 35/30 Cal
Max GHD in remaining time