(508) 481-2372 ali@pennantcrossfit.com

Power Hour

3 sets
10 Rower Pike Compression
100ft Sandbag or KB Front Rack Carry – heavy as possible
30 Second side plank – per side
5 – 10 Jefferson curls

3 Sets
5 Colin Hills
100ft 1 arm Farmers Carry – heavy as possible
30 second active squat hold
5 Split Squat – per leg