(508) 481-2372 jeff@pennantcrossfit.com

Karabel with a Run

Performance
5 Rounds
Run 200m
6 Power Snatch 135/95
30 Wall Balls

Lifestyle
5 Rounds
Run 200m
5 Hang Power Snatch 95/65
20 Wall Balls

Upper Rehab
5 Rounds
Run 200m
6 Power Cleans 155/105
20 Medball Cleans

Lower Rehab
5 Rounds
Row 250m
15/12 Cal Bike
25 Push-ups