(508) 481-2372 jeff@pennantcrossfit.com

“Quick Feet”

Performance
12 Minute Clock
Run 1 Mile
In remaining time Max
Burpee Box Jump Overs 24/20
*Make sure you record your score*

Accessory

Lifestyle
12 Minute Clock
Run 1200m
In remaining time Max
Burpee Box Jump Overs 24/20

Upper Rehab
Same as Performance

Lower Rehab
12 Minute Clock
Row 2k
In Remaining time Max
Cal Bike