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Jumping Bean

Performance
Every Minute on the minute x 15
Minute 1 – 10 OH Walking Lunge 115/75 (5 per leg)
Minute 2 – 5 – 7 Muscle Ups
Minute 3 – 6 – 8 Box Jumps 36/30

Accessory

Lifestyle
Every Minute on the minute x 15
Minute 1 – 10 OH Walking Lunge 75/55 (5 per leg)
Minute 2 – 3 – 5 MU Transition or 8 – 10 Pull-ups
Minute 3 – 5 Box Jumps 30/24

Upper Rehab
Every Minute on the minute x 15
Minute 1 – 10 FR Walking Lunge 135/95 (5 per leg)
Minute 2 – 10 – 14 Pistols – alternating
Minute 3 – 6 – 8 Box Jumps 36/30

Lower Rehab
Every Minute on the minute x 15
Minute 1 – 10 Single Arm Push Press (5 per arm)
Minute 2 – 4 – 6 Muscle Ups
Minute 3 – 30-40sec Plank Hold