(508) 481-2372 jeff@pennantcrossfit.com

Weightlifting Wednesday

Performance
5 Sets
2 Push Press + 1 Push Jerk
*After each set complete mobility or
accessory exercise*

3 x 5 Back Squat
*After each set complete mobility or
accessory exercise*

Cash Out (Time Permitting)
2 x 20 DB Bench Press

Lifestyle
Same as Performance

Upper Rehab
5 x 3 Deadlift
*After each set complete mobility or
accessory exercise*

3 x 5 Back Squat
*After each set complete mobility or
accessory exercise*

Cash Out (Time Permitting)
30 Hip Extensions

Lower Rehab
5 x 3 Push Press
*After each set complete mobility or
accessory exercise*

Bench Press 3 x 5
*Aim for 10 more pounds than last week*

For an overview and demonstration of the mobility or accessory exercises we will be doing today during workout, click here!