(508) 481-2372 jeff@pennantcrossfit.com

Endure

Performance
18 Hang Power Cleans 185/135
24 HSPU
30 T2B
400m Run with medball 20/14

Accessory

Lifestyle
15 Hang Power Cleans 155/105
20 Straddle HSPU
25 Toes to Rig
400m Run with medball 20/14

Upper Rehab
10 Hang Power Cleans 185/135
15 Deadlifts 185/135
30 GHD’s
400m Run with medball 20/14

Lower Rehab
20 Renegade Row 50/35
30 HSPU
2 Minute Plank Hold
500m Row
*Use 10/8 damper setting*