(508) 481-2372 jeff@pennantcrossfit.com

Power Hour

3 Supersets
5 Single Leg KB Deadlift – per leg
20 second Weighted Hip Extension hold

3 Supersets
5 Heavy KB Lunges – per leg
20 second Weighted Wall Squat hold

3 Supersets
15 DB Bench Press
30 second HS Hold

3 Supersets
15 Ring Rows
20 Second Chin over bar hold