(508) 481-2372 ali@pennantcrossfit.com

Grit

Performance
6 Rounds
Run 200m
10 Power Snatch 95/65
50 Double Unders
10 C2B Pull-ups

Lifestyle
6 Rounds
Run 200m
10 Hang Power Snatch 75/55
40 Double Unders
8 Pull-ups

Upper Rehab
6 Rounds
Run 200m
10 Power Clean 135/95
50 Double Unders
5 Front Squats 135/95

Lower Rehab
6 Rounds
Row 250m
10 Burpees with Push-up
Bike 15/12 Cal
10 Ring Row