(508) 481-2372 ali@pennantcrossfit.com

Unbreakable

Performance
Every Minute on the Minute x 10
8 – 10 Unbroken KB swings

Rest 3 minutes

Every Minute on the Minute x 10
12 – 15 Unbroken Wall Balls

*Choose a challenging weight and reps to
stay unbroken for all 10 minutes*

Accessory

Lifestyle
Every Minute on the Minute x 10
8 Unbroken KB swings

Rest 3 minutes

Every Minute on the Minute x 10
10 Unbroken Wall Balls

Upper Rehab
Every Minute on the Minute x 10
12 Unbroken Russian KB swings

Rest 3 minutes

Every Minute on the Minute x 10
10 unbroken front squats 95/65

Lower Rehab
10 Sets
30 second row
30 second rest

Rest 3 minutes

10 sets
20 second bike
40 second rest