Limits

Performance
Teams of 3
4 Rounds (each)
25 Wall Balls
10 Box Jump Overs 24/20
7 Deadlifts 315/225

*Partner completes 1 whole round then switches*
*After each partner completes 2 rounds, complete last 2 rounds in reverse order*

Lifestyle
Teams of 3
4 Rounds (each)
20 Wall Balls
7 Box Jump Overs 24/20
5 Deadlifts 275/185

Upper Rehab
Teams of 3
4 Rounds (each)
20 Medball Cleans
10 Box Jump Overs 24/20
7 Deadlifts 315/225

Lower Rehab
Teams of 3
4 Rounds (each)
30/24 Cal Bike
10 Pull-ups
7 Push Press 155/105

Bring a Friend Day is this Thursday!!  Want to give Pennant Crossfit a try?  Come in on Thursday to try any of our classes for free!