(508) 481-2372 ali@pennantcrossfit.com

Rock the Boat

Performance
4 Rounds: with a 2:30 clock
500/450m row
Remaining Time, Double Unders
*rest 1:30 between intervals

Accessory

Lifestyle
Same as performance

Rehab Upper
Same as performance

Rehab Lower
4 Rounds: with a 2:30 clock
50/40 Cal Bike
Remaining Time, Hand-over-hand sled pull
*rest 1:30 between intervals

Accessory