(508) 481-2372 jeff@pennantcrossfit.com

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Performance
For Total Reps: 2 Rounds
1 minute Rope Climbs
1 minute Tire Flips
1 minute Ski Erg, for cals
1 minute Sit-ups
1 minute Rest

Accessory

Lifestyle
same as Performance

Rehab Upper
For Total Reps: 2 Rounds
1 minute Hip Extensions
1 minute Tire Flips
1 minute Bike, for cals
1 minute Sit-ups
1 minute Rest

Accessory

Rehab Lower
For Total Reps: 2 Rounds
1 minute Rope Climbs
1 minute Bike, for cals
1 minute Ski Erg, for cals
1 minute Sit-ups
1 minute Rest

Accessory