(508) 481-2372 ali@pennantcrossfit.com

#MayhemMonday

Performance

1000m Run
Then: 3 Rounds
50′ Handstand Walk
40 Wallballs 20/14
30 Kettlebell Swings 53/35
20 Toes-to-bar
*28 minute time cap

Lifestyle
1000m Run
Then: 3 Rounds
20 Shoulder Taps (per side)
35 Wallballs 20/14
25 Kettlebell Swings 53/35
15 Toes-to-90 or V-ups

Rehab Upper
1000m Run
Then: 3 Rounds
50′ Walking Lunge
40 Air Squats
30 Russian Kettlebell Swings 53/35
20 Abmat Sit-ups

Rehab Lower
3 Rounds
50′ Handstand Walk
50/40 Cal Bike
20 DB Push Press 35/20
20 Toes-to-bar