(508) 481-2372 ali@pennantcrossfit.com

All of the Lights

Performance
Back Squat: 4 x 6 (across)

3 Rounds: With a 2 minute clock
10 Back Squats, Bodyweight
10 Box Jumps 36/30
Remaining Time, Burpees
*rest 4 minutes between rounds

Lifestyle
Back Squat: 4 x 6 (across)

3 Rounds: With a 2 minute clock
10 Back Squats 135/95
10 Box Jumps 24/20
Remaining Time, Burpees
*rest 4 minutes between rounds

Rehab Upper
Back Squat: 4 x 6 (across)

3 Rounds: With a 2 minute clock
10 Back Squats, Bodyweight
10 Box Jumps 36/30
Remaining Time, Row for cals
*rest 4 minutes between rounds

Rehab Lower
Bench Press: 4 x 6 (across)

3 Rounds: With a 2 minute clock
10 Bench Press, .75 Bodyweight
15 Ring Rows
Remaining Time, Cal bike
*rest 4 minutes between rounds