Weightlifting Wednesday

Performance
Bench Press: 4 x 8 (across)
*complete 10 DB upright rows after each set (per)
Reverse Lunge: 4 x 9 (per leg, alternating)
*complete max L-Sit Hold after each set
Lifestyle
same as performance
Rehab Upper
Single-arm DB Bench Press: 4 x 10 (across)
*complete 10 DB upright rows after each set
Reverse Lunge: 4 x 9 (per leg, alternating)
*complete max Prone GHD Hold after each set
Rehab Lower
Bench Press: 4 x 8 (across)
*complete 10 DB upright rows after each set (per)
Seated DB Strict Press: 4 x 8
*complete max L-Sit Hold after each set