(508) 481-2372 jeff@pennantcrossfit.com

Bring a Friend Day

Performance
Teams of 2
1000-800-600-400-200m Row
50-40-30-20-10 Burpees over rower
50-40-30-20-10 Kettlebell Swings 70/53
*30 minute time cap
Lifestyle
Teams of 2
1000-800-600-400-200m Row
30-25-20-15-10 Burpees over rower
30-25-20-15-10 Kettlebell Swings 53/35
*30 minute time cap
Rehab Upper
Teams of 2
1000-800-600-400-200m Row
50-40-30-20-10 Straight-arm Burpees
50-40-30-20-10 Russian Kettlebell Swings 70/53
*30 minute time cap
Rehab Lower
Teams of 2
1000-800-600-400-200m Row
100-80-60-40-20 Calorie Bike
100-80-60-40-20 Seconds, Battle Ropes
*30 minute time cap