Mockingbird

Performance
Conditioning: 2 Rounds
90 second ski
30 second rest
90 second bike
30 second rest
90 second row
2:30 rest between rounds
Accessory
Lifestyle
same as Performance
Rehab Upper
2 Rounds
90 second row
30 second rest
90 second bike
30 second rest
90 second row
2:30 rest between rounds
Rehab Lower
2 Rounds
90 second battle ropes
30 second rest
90 second bike
30 second rest
90 second row
2:30 rest between rounds