CSI

Performance
For Time: 3 Rounds
5 Power Snatches 135/95
10 Thrusters 135/95
15 Power Cleans 135/95
25 Wallballs 20/14
800m Run
*35 minute time cap
Lifestyle
For Time: 3 Rounds
10 DB Snatches 50/35 (per arm)
10 KB Thrusters 35/26
15 Power Cleans 95/65
20 Wallballs 20/14
600m Run
*35 minute time cap
Rehab Upper
For Time: 3 Rounds
12 Deadlifts 135/95
15 Front Squats 135/95
18 Hang Power Cleans 135/95
800m Run
*35 minute time cap
Rehab Lower
For Time: 3 Rounds
15 V-ups
15 Banded Pull Throughs
15 Kneeling KB Push Press 53/35
1000m Row
*35 minute time cap