(508) 481-2372 ali@pennantcrossfit.com

Hunger Games

Performance
Conditioning
9 Muscle-ups (bar or ring)
9 Power Cleans 205/145
18 Pistols (per leg, alternating)
7 Muscle-ups (bar or ring)
7 Power Cleans 205/145
14 Pistols (per leg, alternating)
5 Muscle-ups (bar or ring)
5 Power Cleans 205/145
10 Pistols (per leg, alternating)
*13 minute time cap
Accessory
Lifestyle
18 Kipping Pull-ups
9 Dips (ring or box)
9 Power Cleans 155/105
18 Pistols (per leg, alternating)
14 Kipping Pull-ups
7 Dips (ring or box)
7 Power Cleans 155/105
14 Pistols (per leg, alternating)
10 Kipping Pull-ups
5 Dips (ring or box)
5 Power Cleans
10 Pistols (per leg, alternating)
*13 minute time cap
Accessory
Rehab Upper
9 Power Cleans 205/145
18/15 Calorie Row
18 Pistols (per leg, alternating)
7 Power Cleans 205/145
14/11 Calorie Row
14 Pistols (per leg, alternating)
5 Power Cleans 205/145
10/8 Calorie Row
10 Pistols (per leg, alternating)
*13 minute time cap
Accessory
Rehab Lower
Conditioning: 9-7-5-3
Muscle-ups (bar or ring)
Bench Press 185/135
*complete 15 V-ups after each round
Accessory