Breaking In

 

Performance
Strength 1: 4 Rounds for Quality
3 Thrusters (building)
4 Deadlift (across)
Strength 2: 2 Rounds for quality
10 Bulgarian Split Squat (per leg, alternating)
5-10 Tempo Strict Pull-ups
Accessory
Lifestyle
same as performance
Rehab Upper
Strength 1: 4 Rounds for Quality
3 Front Squats (building)
4 Deadlift (across)
Strength 2: 2 Rounds for quality
10 Bulgarian Split Squat (per leg, alternating)
1 minute weighted plank hold
Accessory
Rehab Lower
Strength 1: 5 Rounds for Quality
8 Single-arm DB Strict Press (building)
8 Single-arm DB Upright Rows
Strength 2: 2 Rounds for quality
1 minute weighted plank hold
5-10 Tempo Strict Pull-ups
Accessory