(508) 481-2372 jeff@pennantcrossfit.com

Bring A Friend Day

Performance
Teams of 3
3 Rounds (each)
6 Burpee Box Jump Overs 24/20
12/10 Calorie Row
3 Rounds (each)
10 Box Jump Overs 24/20
10/8 Calorie Ski
3 Rounds (each)
6 DB Burpee Box Step Overs 50/35
12/10 Cal Bike
*35 minute time cap
*One person completes a round, then switch.
Lifestyle
same as performance
Rehab Upper
Teams of 3
3 Rounds (each)
6 Straight-arm Burpee Box Jump Overs 24/20
12/10 Calorie Row
3 Rounds (each)
10 Box Jump Overs 24/20
10 Goblet Squats 70/53
3 Rounds (each)
8 DB Box Step Overs 50/35
12/10 Cal Bike
35 minute time cap
Rehab Lower
Teams of 3
5 Rounds (each)
20/16 Calorie Row
5 Rounds (each)
20/16 Calorie Bike
35 minute time cap