Merry

Performance
Every Minute On The Minute x 10
15-20 Second L sit
For Time
3 Rounds
150 Double Unders
30 Pistols(alternating)
Lifestyle 
3 Rounds
90 Double Unders
20 Pistols(alternating)
Upper Rehab 
Same as Performance
Lower Rehab 
30-20-10
Cal Ski
Push Up