Legolas

Performance
Every Minute on the Minute for 7 minutes
3-5 Muscle Ups
Progression: M.U. attempts, swings, transition drills
2 Rounds
AMRAP2
25/22 Cal Bike
Remaining time max C2B
Rest 2 Minutes
AMRAP2
50ft KB front rack lunge 53/35
Remaining time max Calorie row
*Rest 2 minutes between rounds*
Lifestyle 
Every Minute on the Minute for 7 minutes
4-7 Pull ups/Ring Dips
2 Rounds
AMRAP2
25/22 Cal Bike
Max C2B
Rest 2 Minutes
AMRAP2
50ft KB front rack lunge 44/26
Max Calorie row
*Rest 2 minutes between rounds*
Upper Rehab 
2 Rounds
AMRAP2
10 Jumping Lunges(per leg)
Max Cal Row
Rest 2 Minutes
AMRAP2
50ft KB front rack lunge 53/35
Max Calorie row
*Rest 2 minutes between rounds*
Lower Rehab 
2 Rounds
AMRAP2
20 Pull ups
Max Calorie Row
Rest 2 Minutes
AMRAP2
12 DB Bench Press 60/40
Max Calorie row
*Rest 2 minutes between rounds*